Catalog 2018-19 
    
    Nov 13, 2019  
Catalog 2018-19 [ARCHIVED CATALOG]

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PED 182A - Beginning Aerobic Fitness

1.00 credits
Offers students knowledge and skills to stay fit for life. Teaches safe performance of movement and exercise in a progressive approach. Includes cardiovascular and muscular endurance, flexibility, and body composition. Aerobic training principles stressed using target heart rate and Borg methods.



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